How to Make Dry Fruit (Using Your Oven)
Its summer and that means fruit trees, bushes, and berry plants are exploding with a bountiful harvest. A healthy goal is to eat a variety of these local and fresh fruits.
If we fast forward to fall, the taste of sweet, juicy strawberries are all but gone. Never fear! With local produce at its peak, think like the animals–harvest and store for winter.
When it comes to fruit, you have three options: can, freeze, or dry.
Today I’m going to teach you how to turn summer’s freshest fruit into a snack you can enjoy year-round. It’s like nature’s candy, and it requires no special equipment.
While you could use a dehydrator or old-fashioned drying cabinet, you don’t need one. All you need is an oven, parchment paper or silicone liners and sheet pans or pizza screens if you have them.
The method is quite simple. You’re simply heating the fruit at a low temperature to allow enough water to evaporate so the chance of bacterial growth is minimized.
How to Dry Your Own Fruits
Prep your fruit
Choose ripe or just overly ripe fruits and berries
Wash in cold water
Remove any blemishes
Remove any pits or stones from stone fruits
Remove any stems from berries
Cut and slice fruits evenly so that they will dry within the same time frame
(Optional) Remove the skins
Some fruits, such as peaches, nectarines, and apples, dry better if the skin has been removed. Score the bottom of each piece of fruit by making a shallow “x” with a paring knife. Bunk into boiling water for 30 seconds, then transfer to a basin filled with ice water. The skins should slip right off.
to keep fruit looking pretty and minimize discoloration, soak it in lemon juice and water.
Soak fruit for 10 minutes, drain and blot dry with a lint-free towel.
To the Oven
Preheat the oven to 130-160 degrees F. Use a lower temperature for thin sliced fruits such as apples or peaches. Strawberries and other whole berries love the higher heat.
Place parchment paper onto sheet pans. Arrange fruit in a single layer, and do not allow pieces to touch. Top fruit with a pizza screen or silicone pan liner to keep them from curling up as they dry.
Place fruit into the oven and rotate pans every 2 hours.
8 BENEFITS OF DRY FRUITS FOR RUNNERS
Does dry fruits product contain excessively sugar? Is it excessively thick and unhealthy for a runner attempting to lean up? You might imagine that dried organic product isn’t sufficiently nutritious to be a section a runner’s eating regimen. I need to impart to you my main 8 purposes behind runners to eat dried natural product!
- Flexible. You can blend and match them, and eat them such a large number of various ways! Dried organic product can be a “distinct advantage” to any formula!
- Convey ability. Blend dried natural product into a trail blend or make a chicken serving of mixed greens sandwich and take it to work for a simple, compact lunch! Or, then again, basically hurl nibble baggies of dried natural product in your satchel or duffel bag.
- Helpful and Inexpensive. Dried organic product can be bought in mass at an incredible cost. Actually, the USDA positions raisins as the most prudent dried natural product!
- Sustenance Super Star. Regularly runners aren’t eager after an exercise. Eating a modest bunch of raisins, dried tart fruits, apricots, or your most loved dried natural product can give fundamental supplements that your body needs after a run.
- Fat and Cholesterol Free. An excess of fat can bring about an agitated stomach while running. Dry fruits have zero fat, so they won’t give you spasms or make you feel lazy.
- Durable. Dried natural product can be kept for any longer than new organic product, and they have zero additives!
- A characteristic sweet treat! Like enjoying a sweet treat with raisins! Only 1/4 container gives an entire serving of natural product, making its simple to add flavor and sweetness to any supper or nibble.
- Snappy Energy. Runners require speedy processing sugars before a race to keep vitality step up. Eat a modest bunch dried natural product 30 minutes to an hour prior to your run. This will finish off your tank, giving you the correct kind of vitality to abstain from “hitting the divider.”
Dry fruits products make an incredible wellspring of vitality for runners!
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