Health Benefits of Dry Fruits and Nuts

Health Benefits of Dry Fruits and Nuts.


With natural sugars and fiber, zero cholesterol and fats, and a variety of delectable flavors, dry fruits and nuts are an easy source of all essential nutrients. The right and regular mix of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts are all you need to maintain a healthy lifestyle.

 Dry fruits are not just delicacies but extremely rich sources of proteins and minerals. This is precisely why every diet regimen recommends having at least a handful of dry fruits in your daily diet.

There are umpteen choices in the dry fruit category, almonds, dates, raisins, walnuts, cashews, pistachios and peanuts being some of them.

Since the amount of essential nutrients is very high in dry fruits, it is found that most of them are loaded with medicinal properties as well.

Here is a list of benefits of some most common dry fruits: 

  • Almonds
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Almonds are high on unsaturated fats apart from having vitamin B, iron, phosphorus and copper. Regular intake of almonds helps the body to create new blood cells, raise the hemoglobin levels and aid the desired functioning of all the crucial organs of your system. Almonds are very beneficial on the skin too. Almond paste with milk or milk cream can work wonders on the texture and complexion, making it even, supple and fairer. It also helps to relieve constipation problems. Almond oil can be applied to the scalp to prevent hair loss and promote hair growth, it also helps to relieve headache. Buy dry fruits online at Kashmir box.

  • Raisins
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Raisins are nothing but dried grapes which can be of the green and black variety. They are high in sugar content and are very beneficial in wasting diseases. This makes it very handy when you are recovering from a certain disease or after a prolonged treatment. They are very helpful if curing constipation issues. People, who are suffering from low iron levels, can benefit from regular intake of raisins. It also helps those who need to gain weight in a healthy manner.  Buy dry fruits  online at Kashmir box.


  • Walnuts 
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This is the main dry natural product or nut that contains the basic omega 3 unsaturated fat that includes the alpha linoleic corrosive or ALA, linoleic corrosive and the arachidonic corrosive. They are high in the mono unsaturated fats or MU-FA. They are useful for the heart as they decrease the levels of triglycerides. Standard admission of walnuts expands the great cholesterol levels or the HDL. Melatonin is another basic part of walnuts that adequately secure against irritation and other comparable related medical problems. The other valuable parts incorporate riboflavin, thiamine, vitamin B6, floats and niacin. .  Buy dry fruits  online at Kashmir box.

Dry Fruits  products are your hostile to disease aggressor.


An Apple a day keeps the specialist away, we as a whole are advised of this idiom, yet A dried apple and apricots a day keeps tumour away. Apples and apricots comprise of phytonutrients (actually happening segment of plants that give nourishment) that go about as cell reinforcements and are additionally a decent wellspring of fibre, freeing the collection of tumour bringing on specialists. They additionally contain vitamin A, C and Iron. Buy dry fruits online at Kashmir box at reasonable price.

  1. Need wonderful, sound skin?

Our skin is the most necessary piece of our invulnerable framework, and all we need is it ought to look polished, crisp and saturated constantly. Along these lines, the ruler of natural products is here to help you Mango is a wonderful organic product to enhance the development of hair, and is a decent wellspring of starches yet dry Mango is rich in an assortment of phytonutrients, vitamins A, C and E, and also omega 3 and 6 unsaturated fats, which are important for sound skin and the invulnerable wellbeing. It upgrades skin life also.

Cashew nuts when eaten in cut-off points help in enhancing strength of skin. Cashew nut oil is utilized as a part of various beautifiers. It decreases tan and anticipates skin harm, and furthermore secures and recuperates split heels, along these lines supporting them. Cashew nuts are rich in Vitamin E and contain hostile to maturing properties, which is productive for skin.

  1. Potassium is crucial.


While new apricots and plums are rich in potassium, dry apricots and prunes contain considerably higher measures of potassium. Sodium and Potassium direct the adjust of intracellular and extracellular water levels. Potassium is likewise important for keeping up sound pulse and the deficient admission or if the body neglects to get the required measure of potassium it prompts an expanded danger of hypertension.

  1. Searching for more fibre to turn Superman or Spiderman?

fibre helps assimilation, counteracts stoppage, and Dry natural products like cherry and Fig are a rich wellspring of fibre and ought to be incorporated into the everyday eat less carbs. Cherries are likewise called the “cell reinforcement super organic product”, they have larger amounts of cancer prevention agents, notwithstanding vital supplements like beta-carotene, folic corrosive and fibre. Figs are exceptionally rich in iron, folic corrosive and potassium.

  1. Press substance can be expanded in your body.

Dry prunes and apricots are a noteworthy wellspring of iron. A modest bunch of prunes and apricots help in averting weakness as they are a decent wellspring of Iron. Raisins are additionally a rich wellspring of potassium, magnesium, phosphorous and iron and they advance blood course. They are frequently suggested by specialists for weakness patients.

  1. Dry Fruits help to dispose of those disturbing Fats and Calories.

Dry organic products contain no fat by any means.

They likewise contain huge calories per serving. On the off chance that one is on weight reduction administration, he/she might need to utmost admission of calorie substance nourishments.

Be that as it may, dry natural product can be a wonderful regard and help in diminishing weight as a modest bunch of Dry organic products, curd/drain and cornflakes make for a solid eating routine and because of the high fiber content they keep you full for the duration of the day.

  1. Treat your body and help your organs. Give your heart the HEARTBEAT.

Nuts are viewed as one of the best plant wellsprings of protein. They are rich in fiber, phytonutrients and cancer prevention agents, for example, Vitamin E. Nuts are likewise high in plant sterols and fat – however for the most part mono-unsaturated and polyunsaturated fats (omega 3 – the great fats) which help in checking cholesterol level.

Many individuals convey the myths that nuts help in expanding weight, yet in the event that taken in restricted amounts nuts turn out to be brilliant wellsprings of protein, minerals, and different supplements, and are useful for the sound heart. Eating nuts brings down the danger of coronary illness.

  1. Headache can be dealt with as well, attempt Cashews.

Yes, you read this privilege. On the off chance that you need to dispose of headache or need alleviation from it eating Cashews can help you in diminishing the level of agony. The Cashew nut’s high magnesium content additionally acts against hypertension, muscle fits, headache migraines, strain, soreness and exhaustion.

Magnesium likewise works with calcium to bolster sound muscles and bones in the human body. It additionally advances ordinary rest designs in menopausal ladies. Buy dry fruits online with Kashmir box.

Cashews are additionally viewed as a rich wellspring of dietary fiber and keeps up sound gums and teeth. Cashews are rich in cell reinforcements that assistance in the disposal of free radicals that may bring about some growth.

Cashew nut utilization helps the body use press, wipe out free radicals, create bone and connective tissue, and deliver the skin and hair shade melanin. Buy dry fruits with Kashmir box.


  1. Tip for thick hair and an extraordinary mind.

Almonds comprise of fundamental unsaturated fats, filaments and proteins. Apply the blend all over to evacuate dead cells and soil. For hair, almond oil adds brilliance and sparkle to dull hair. Almonds enhance haemoglobin and help in advancing blood dissemination. They likewise diminish cholesterol and help in forestalling lung and bosom growth.

Raisins are another exceptional piece of Dry natural products family; they help in ensuring teeth as they anticipate tooth rot and avoid cavities as much as possible. They deal with our eyes and in addition they are additionally a decent wellspring of Vitamin an  and shield our eyes from vision issues.

Walnuts are one of the most beneficial nuts in nut family which are brimming with great fats and supplements. Omega 3 unsaturated fats, which are found in plenitude in walnuts are called cerebrum nourishment.

Around 60% of our cerebrum structure contains Omega 3 unsaturated fats which are found in walnuts and almonds. Walnuts are additionally great in advancing cardiovascular wellbeing. . Buy dry fruits online with Kashmir box.

  1. Pack your body with required vitamins and minerals.

Copper, phosphorus, potassium, magnesium, and B6 are a basic piece of the legislature that principles our body and Pistachios are thought to be the wellspring of this administration, which means Pistachios are rich in copper, phosphorous, magnesium and B6 all activity pressed in one nut.

The nuts convey 30 vitamins, minerals, and phytonutrients. Pistachios likewise contain higher measures of fiber and brilliant wellspring of vegetable protein moreover. Oxidative anxieties are to a great degree unsafe for people and this anxiety makes harm the human body, bringing about illnesses, for example, tumor and coronary illness.

Dietary cancer prevention agents help to diminish this harm. Pistachios contain phenolic mixes, which are viewed as useful for the cancer prevention agent ability of specific nourishments. Buy dry fruits online with Kashmir box.

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